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 Moringa Seeds or Moringa Drumsticks

 I came across Moringa seeds few years ago when I noticed some irregularities in Moringa leaves powder.If you buy Moringa powder it might not be pure enough to be consumed for medicinal purposes. As for as Moringa seeds are concerned if you know their shapes and sure about its purity they are better.Moringa seeds are the small, round seeds of the Moringa oleifera tree, which is native to India. They are a rich source of nutrients, including vitamins A, B, C, and E, as well as minerals such as calcium, iron, and potassium. Moringa seeds have also been shown to have a number of potential health benefits, including:

Boosting antioxidant levels:

Moringa seeds are a rich source of antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging, disease, and cancer.

Reducing blood sugar levels: 

Moringa seeds have been shown to help lower blood sugar levels in people with diabetes. This is due to their ability to increase insulin production and sensitivity.

Improvement in heart health:

Moringa seeds may help improve heart health by lowering blood pressure and cholesterol levels. They may also help to protect against atherosclerosis, a buildup of plaque in the arteries that can lead to heart attacks and strokes.

Protecting against cancer: 

Moringa seeds contain compounds that have been shown to have anti-cancer properties. These compounds may help to protect cells from damage and prevent the growth of tumors.

Promoting weight loss:

 Moringa seeds may help to promote weight loss by increasing metabolism and reducing appetite. They are also a good source of fiber, which can help you feel full and satisfied.

Enhancing skin health:

 Moringa seeds may help to improve skin health by reducing inflammation and promoting the production of collagen. Collagen is a protein that helps to keep skin looking firm and youthful.

Boosting energy levels: 

Moringa seeds are a good source of B vitamins, which can help to boost energy levels and improve mood.

Improving cognitive function: 

Moringa seeds may help to improve cognitive function by increasing blood flow to the brain and protecting brain cells from damage.

Protecting against arsenic toxicity: 

Moringa seeds have been shown to help protect against arsenic toxicity, a serious environmental health problem that can lead to a number of health problems, including cancer, heart disease, and diabetes.

Treating stomach upset:

 Moringa seeds may help to treat stomach upset by reducing inflammation and promoting the growth of beneficial bacteria in the gut.

In addition to these potential health benefits, moringa seeds are also a good source of protein and fiber. They can be eaten raw, roasted, or ground into a powder. Moringa powder can be added to smoothies, soups, and stews. It can also be used as a thickening agent in sauces and gravies.

Overall, moringa seeds are a nutritious and versatile food with a number of potential health benefits. If you are looking for a way to improve your overall health, consider adding moringa seeds to your diet.

FAQ

Are Moringa seeds and Moringa powder same?

No , although they come from same tree but they possess different characters.Mostly Moringa seeds are more medicinal in nature.

How to use Moringa seeds?

You can consume Moringa seeds without any disease.Actually consuming one or two Moringa seeds everyday is very good for your gut health.Its overuse can cause stomach upset so start with low dose .

Can heart patients use Moringa seeds?

Yes indeed, Moringa seeds have been found to regulate heartbeat, blood pressure,and today Moringa seeds are used to cure hypertension.

How Moringa seeds help in weight loss?

This super Food is magical to reduce weight.It increases your metabolism and enables your body to consume bad fat .If you take about 10 seeds a day ,your digestive system will become more active your heart will function better and oil contained in Moringa seeds will replace bad cholesterol to help you reduce weight much easily than anything else.

How Moringa seeds purify river water?

Moringa seeds powder when dissolved in River water combines with heavy metals and microorganisms and sinks to the bottom leaving rest of the upper layers purified.Acually it might be the cheapest way to purify as well as increase the benefits of drinking water.

Can we use Moringa seeds as a treatment of  diseases?

That might not be a good idea.If you are really sick you need medical treatment.

Moringa is a super food and it is how it should be used.The Best thing Moringa can do is help you to easily get balanced diet.It can fulfill your minerals and vitamins need and that is a great help when you are ill.