Home Made Apple Cider Vinegar Can Benefit You Alone

 Super Food With Real Super Power 

Moringa is native of India and Nepal but now most of the world knows about it because of all the valuable and precious ingredients found in it's leaves roots and seeds.

Moringa leaves are incredibly nutritious and have been used in traditional medicine for centuries. They are a good source of vitamins, minerals, and antioxidants, and they have been shown to have a number of health benefits.

1. Rich in Nutrients:

 Moringa leaves are an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. They are also a good source of protein and fiber.

2. High in Antioxidants:

 Moringa leaves are packed with antioxidants, which help protect cells from damage and may boost the immune system. Antioxidants may also help reduce inflammation and protect against chronic diseases such as heart disease, cancer, and diabetes.

3. Lowers Blood Sugar Levels: 

Moringa leaves have been shown to lower blood sugar levels in people with diabetes. This is likely due to their high content of antioxidants and fiber.

4. May Lower Cholesterol Levels:

 Moringa leaves may also help lower cholesterol levels. This is because they contain compounds that can help block the absorption of cholesterol in the intestines.

5. Protects the Liver: 

Moringa leaves have been shown to protect the liver from damage caused by toxins and drugs. They may also help improve liver function.

6. Improves Wound Healing: 

Moringa leaves have been used traditionally to promote wound healing. Studies have shown that they can help speed up the healing process and reduce inflammation.

7. Protects Against Arsenic Toxicity: 

Moringa leaves have been shown to protect the body from arsenic toxicity. Arsenic is a naturally occurring substance that can be found in water and food. Exposure to arsenic can lead to a number of health problems, including cancer.

8. Good for the Stomach:

 Moringa leaves have been used traditionally to treat stomach ulcers and diarrhea. Studies have shown that they have anti-inflammatory and antimicrobial properties that may be beneficial for these conditions.

9. Improves Bone Health:

 Moringa leaves are a good source of calcium and phosphorus, which are essential for bone health. They may also help protect against bone loss.

10. An Antiseptic: 

Moringa leaves have been used traditionally as an antiseptic to treat wounds and infections. Studies have shown that they have antibacterial and antifungal properties.

11. Improves Lactation: Moringa leaves have been used traditionally to improve lactation in women who are breastfeeding. Studies have shown that they can increase milk production.

12. Helps in Weight Management: 

Moringa leaves may help with weight management by increasing metabolism and reducing appetite.

13. Good for Skin and Hair:

 Moringa leaves have been used traditionally to improve the health of skin and hair. Studies have shown that they can help reduce inflammation and promote healing.

14. Good for Nervous System: 

Moringa leaves have been used traditionally to treat anxiety and depression. Studies have shown that they may have neuroprotective properties.

15. Good for Detoxification: 

Moringa leaves have been used traditionally to detoxify the body. Studies have shown that they may help remove harmful toxins from the body.

Research is needed to confirm the health benefits of moringa leaves. However, the existing evidence suggests that they are a safe and effective way to improve overall health.Most important thing about Moringa is that it a cheap food but its nutritional value is more than most expensive food items.

FAQ

How to use Moringa leaves?

Best way to consume Moringa leaves is using fresh and raw leaves .Use them with mint chatni or by blending leaves with any juice.

Those who cannot get fresh leaves can have powdered dry leaves which are easily available.Any body can use one to two tablespoons of dried leaves safely.

What precautions should we take while consuming Moringa leaves?

Only one precaution is to take more water than your normal in take while using Moringa.If dried leaves don't suit you use them with yogurt.

What is the adverse effect of Moringa?

The only adverse effect of Moringa leaves is its bad taste,that's all.You just have to overcome its bad taste to get its valuable and precious nutrition.

How heart patients,sugar patients can take Moringa leaves?

They should consume at least 10 to 15grams of Moringa leaves but take two to three glasses of water more than their usual consumption., Don't leave its usage because of its bad taste.Its good results become visible only after you have used it for at least 15 to twenty days.

Who else can take Moringa leaves?

Moringa leaves are good for everybody.You can use it as food supplement.If you are dealing with any nutritional deficiency use Moringa leaves especially people with back pain or bone issues.

How long should you take Moringa leaves?

Moringa leaves are used as food supplement and are harmless.They are used to cover our deficiency of minerals and vitamins.If you think that Moringa leaves have fulfilled your needs you can stop using them .But as they are used as a normal food ,we can take it as long as we want to have balanced diet everyday.

How can we make Moringa leaves powder?

Take leaves of Moringa tree .Wash them and then spread them on a clean cloth.Dry these leaves in shade .Direct sunlight is not good.Under shade leaves take only few days to dry .Then make powder of these dried leaves.

What is the best way to avoid side effects of Moringa?

If you use Moringa leaves raw and fresh in salad it will not hurt you .If you are Moringa powder purchased from market then use it this way.

Take one teaspoon of Moringa powder and boil it in one cup of water.Cool it down and then consume.This way you can avoid side effects.