Home Made Apple Cider Vinegar Can Benefit You Alone

 Why fall ill in the first place?

Prevention is better than cure works to help us avoid loss of health and wealth in a number of ways.

Preventing diseases and illnesses is often more effective and less costly than treating them once they have occurred. For example, getting vaccinated against preventable diseases such as measles, mumps, and rubella is much more effective and less expensive than treating these diseases if you do contract them.

Maintaining a healthy lifestyle can help to prevent a number of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. This includes eating a healthy diet, exercising regularly, getting enough sleep, and managing stress.

Avoiding risky behaviors such as smoking, excessive alcohol consumption, and unprotected sex can also help to prevent a number of health problems.

Why spend your hard earned money on medical bills?

Preventing financial losses is often easier and more effective than recouping them after they have occurred. For example, Having a healthy life style may not cost you as much as spending on eating out which may destroy your health as well as drag you into long list of medical bills.

Making sound financial decisions can also help to prevent financial losses. This includes investing wisely, saving for retirement, and avoiding unnecessary debt.

Being prepared for unexpected events can also help to minimize financial losses. This includes having an emergency fund and a plan for dealing with job loss or other financial setbacks.Similarly eating healthy and developing good eating habits in your family is the basic investment which not only creates a sound foundation of human body but also saves money which you may be forced to spend on medical bills because of the illness caused by  bad eating habits and addictions.

Eating a healthy diet and exercising regularly can help to prevent obesity, heart disease, stroke, type 2 diabetes, and some types of cancer. These diseases can all be very costly to treat, and they can also lead to lost productivity and disability.

Getting regular checkups and screenings can help to detect diseases early, when they are most treatable. This can save lives and reduce the cost of treatment.

Maintaining a smoke-free home can help to protect your family's health and reduce the risk of fires.

Having adequate insurance can help to protect your assets in the event of a loss, such as a fire, theft, or lawsuit.

Saving for retirement can help to ensure that you have a secure financial future and avoid having to rely on government assistance or charity in your later years.

Investing wisely can help to grow your wealth over time and reach your financial goals.

Avoiding unnecessary debt can help to reduce your financial stress and improve your financial security.

Overall, prevention is a wise investment in your health and wealth. By taking steps to prevent problems from occurring in the first place, you can save yourself a lot of time, money, and stress in the long run.

Add Fruits in Your Life According To Your Body Needs:

Fruits are packed with nutrients and antioxidants that can help to protect against and manage a variety of diseases. Here are some examples of fruits that are good for specific diseases:

Heart disease: 

Apples, berries, citrus fruits, grapes, and pomegranates are all good for heart health. These fruits are rich in antioxidants and other nutrients that can help to lower blood pressure, reduce inflammation, and improve cholesterol levels.

Cancer: 

Berries, citrus fruits, grapes, and kiwis are all good for cancer prevention. These fruits are rich in antioxidants and other nutrients that can help to protect cells from damage and reduce the risk of cancer development.

Stroke: 

Berries, citrus fruits, grapes, and pomegranates are all good for stroke prevention. These fruits are rich in antioxidants and other nutrients that can help to improve blood flow and reduce inflammation.

Type 2 diabetes: 

Apples, berries, citrus fruits, and pears are all good for managing type 2 diabetes. These fruits are low in calories and sugar and high in fiber, which can help to regulate blood sugar levels.

Digestive problems:

 Apples, berries, mangoes, and papayas are all good for digestive health. These fruits are high in fiber, which can help to keep the digestive system regular and prevent constipation.

Eye problems:

 Berries, citrus fruits, and leafy green vegetables are all good for eye health. These fruits are rich in antioxidants and other nutrients that can help to protect the eyes from age-related macular degeneration and other eye problems.

It is important to note that fruits are not a cure for any disease. However, eating a diet rich in fruits and other healthy foods can help to reduce your risk of developing many diseases and improve your overall health.

Here are some specific tips for incorporating fruits into your diet:

Eat a variety of fruits to get the widest range of nutrients.

Aim to eat at least two servings of fruit per day.

Add fruit to your breakfast, lunch, and dinner.

Don't refrigerate fruits because eating cold fruits lose their nutritional value.

Snack on fruit instead of processed snacks.

Drink fruit smoothies or add fruit to your yogurt.

Use fruit in recipes for muffins, breads, and desserts.

Eating a healthy diet is one of the best things you can do to protect your health and reduce your risk of disease. Fruits are an important part of a healthy diet, so make sure to include them in your meals and snacks everyday.

Choose your fruit according to your genes:

When I started studying the benefits of fruits I found that all the fruits are good and you must choose local and seasonal fruit, meaning whatever fruit is available in your area at a particular time should be included in your diet.

Your choice of fruit depends upon your genes.You have to see all the diseases found in your parents and grandparents.If you see a pattern 90%chances are you will get the same disease as your parents and grandparents.

So let's see what fruit should be part of your diet to protect you from your future disease.

Tomato juice, apple juice, berries and their juices:

If high blood pressure runs in your family try to use fruit juices daily.Tomato juice is especially good for high blood pressure.All the berries blue to cherry should be part of your diet.

Pomegranate juice, beetroot juice is also a good choice.

Walnuts:

If diabetes and heart diseases run in your family then wallet should be your choice.Best thing about walnut is if you have both heart and diabetic issues this one dry fruit can help you alone.

Indian Gooseberry

Indian goose berry is the best fruit for the eyes .If you can take one table spoon of indian goose berry with one table spoon of alovera gel in the morning.Your eyesight will remain stable for your lifetime.

If you can consume one gooseberry a day that might give you even more benefit than an apple a day.

Goose berry powder with honey and butter if consumed at night just before going to bed is also the best practice to have healthy eyes.

Apples And Pears:

No one fights constipation better than pears and apples.If you have constipation issues,only these two fruits can help you.

Bananas:

Super food to help you fulfill your daily need of fiber and important minerals in just two bananas.

It can build your body.

Strengthen your immune system.

Regulates your blood pressure.

Help your gut with fiber and prebiotics  to clear it every day.Also very good for constipation.

All athletes use banana to achieve miximum benefits.

Pomegranate:

If a person wants to reduce his high blood pressure immediately,just take one glass of pomegranate juice.

The kind of minerals and vitamins which are present in pomegranate are matchless.

Pomegranate is actually the  king of fruits of we consider its benefits.

If you can take one pomegranate a day you can stop aging.It is the best antioxidant fruit.If men want to avoid prostate cancer forever then take fresh pomegranate juice everyday when this fruit is in season.People with diabetes can take pomegranate to stop inflammation.Actually it's sweetness helps sugar patients to get energy without damaging the body 

Guava and melon:

Best for heartburn.If stomach upset or heartburn is your problem then try taking as much guava as you can.

Guava is a super food which is a blood purifier as well as helps heart to pump better.

Guava is the best friend of excretory system and if your excretory system is in trouble the

guava should be part of your daily diet.

Best way to eat guava is cut it into pieces and sprinkle black pepper and black salt(bit noon) on it .Best time to consume it is morning.

Women who have menstrual cramps must use guvava.Guvava leaves can benefit you here.Take eight or nine leaves of guava boil it in one glass of water .After five minutes,pour it in a cup and drink .This is a wonderful tea for women to have regular and perfect menstrual cycle.

Guava is also good for muscle and joint pain.Use it with Ajwain and see it's miracle for legs.

Apples and oranges:The oldest known benefitial fruits on earth

Oranges and apples are our best friends.A person can reverse even cancer just with the help of these two fruits .One basic reason is both these fruits are good for your gut .They really help our gut to remove toxins from your body.