Home Made Apple Cider Vinegar Can Benefit You Alone

 Home Made Apple Cider Vinegar is the Magic Alone:

The best detox,the portion which can benefit every organ of the body is  Apple Cider Vinegar  but the only condition is it should be home made and vinegar must have solid residues inside which is the sign of healthy beneficial fermentation in the . liquid.Apple cider vinegar is good when taken in organic form.The best way is to prepare it at home.

Home made Apple cider vinegar:

1:Take green apples .

2:Get it's juice.

If juice is 2liters ,add one cup synthetic white vinegar.

4: Place this mixture in a glass jar.Cover it with a cloth.

5: Place it in some dark corner of the house.

6:Check it after 24hours.A transparent liquid is to be removed carefully.

7:Place this liquid in glass jar .Then place it in the dark again.

8: Again separate clean liquid from the residue.

9:Repeat the process five times .It means after five days ,the last filter will give you home made Apple cider vinegar.

10:Place it in a glass bottle and remember any solid particles in the vinegar now visible is the the sign of healthy good vinegar with good fermentation.

Now this vinegar is the basic source which can act as a starter next time you want to prepare apple cider vinegar again.It means next time you don't have to put white vinegar to start the fermentation of the apple juice ,just save one cup to ferment two litters of apple juice.

See how easy it is to prepare ACV at home .And all the good things you hear about apple cider vinegar is associated with this homemade vinegar.

Apple cider vinegar (ACV) is a type of vinegar made from fermented apples. It has a sour, tart taste and a pungent smell. ACV has been used for centuries as a food additive and folk remedy.

In recent years, ACV has gained popularity as a natural health supplement. Some people believe that ACV can help with a variety of health problems, including weight loss, blood sugar control, cholesterol reduction, and skin health.

Potential health benefits of apple cider vinegar:

It is good because

1: It detox the body

2: supports the liver and kidneys to clean itself.

4: Helpful in maintaining blood sugar levels.

5: Improves digestion

6: Gives healthy skin

7: Apple cider vinegar is high in Potassium and can prevent muscle cramps.

8: Increase energy levels.

9: Helps to reverse Fatty Liver.

Weight loss:

 Some studies have shown that ACV may help with weight loss. One study found that people who took ACV twice a day lost a few extra pounds over a 12-week period. However, more research is needed to confirm these findings.

Blood sugar control: 

ACV may also help to control blood sugar levels. One study found that people with type 2 diabetes who took ACV before meals had lower blood sugar levels after meals.

Cholesterol reduction:

 ACV may also help to reduce cholesterol levels. One study found that people who took ACV for 12 weeks had lower total cholesterol and LDL cholesterol levels.

Skin health:

 ACV may also be beneficial for skin health. Some people use ACV to treat acne, eczema, and psoriasis. However, more research is needed to confirm these benefits.

How to use apple cider vinegar: 

Factor to be kept in mind ,

first look for organic RAW and  unfiltered apple cider vinegar ,

with a cloudy substance that contains beneficial ingredients and bacteria.

It's also important to check acidity level 

 It should be between 4 and 5.Remember if you want all the good things from apple cider vinegar pH is the key.It should always be 4 or 5 .If it is say 2or 3 it is not good to consume.

 and lastly the Apple Cider Vinegar Should contain only natural ingredients.

 Best way to use apple cider vinegar is to dilute it in water(one cup water and one table spoon apple cider vinegar) or use it in salads.

Best time to use apple cider vinegar is just Before a meal and new studies have found that if you take apple cider vinegar before going to bed you will feel fresh and active.

Always remember that apply cider vinegar is an acid and can hurt your stomach,so direct use of apple cider vinegar is never advised.

ACV can be used in a variety of ways. It can be added to salad dressings, marinades, and sauces. It can also be diluted with water and drunk.

If you are taking ACV for health reasons, it is important to talk to your doctor first. ACV can interact with certain medications and may not be safe for everyone.

Side effects and risks of apple cider vinegar:

All potential dangers are with synthetic and artificial apple cider vinegar or which has higher pH value.

If the vinegar is home made it will not harm you but if you use synthetic one taken from market has many side effects.

ACV is generally safe for most people to consume. However, it can cause side effects in some people, such as stomach upset, diarrhea, and heartburn.

ACV can also interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking ACV if you are taking any medications.

Salad Dressing with Apple cider vinegar:

2 Tablespoons of Apple Cider Vinegar

 1 tablespoon of honey

 and one fourth cup of olive oil 

in the small bowl, season with salt and pepper to taste .

Spread it  over the bed of mixed Greens like lettuce or babies spinach slice Apple and cabbage.Understand how much apple cider vinegar to be consumed everyday amount to start with the small portion,just one teaspoon.

Conclusion:

Apple Cider Vinegar is not a medicine but effective if used by first preparing it at home.

The main benefit of apple cider vinegar is it's detoxifying ability.

Apple cider vinegar is a popular natural health supplement. Some studies have shown that ACV may have a number of health benefits, such as weight loss, blood sugar control, cholesterol reduction, and skin health. However, more research is needed to confirm these findings.

My personal experience with apple cider vinegar:

Home made Apple cider vinegar is a magical portion,no double.It helped me in many ways:

1;In the morning I take it on table spoon in one glass of mild warm water.(Detoxify).

I do this once every fifteen days.

2: Apple cider vinegar is good for organ where stones can build ,it can clean your kidneys if taken as given above 

3: If you consume it at night the same way as given above just before bedtime you will have good night sleep and will rise fresh and happy.(but do it once in a week).

Apple cider vinegar is really good but remember it is not a medicine.Use it as a detoxing agent and that too not on regular base.