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 All About Kidneys 

Your kidneys are silent powerhouses, filtering waste, regulating blood pressure and red blood cell production, and keeping your bones strong. By keeping your kidneys healthy through staying hydrated, eating a balanced diet, managing weight, and controlling blood sugar, you take a big step towards maintaining overall health as healthy kidneys play a vital role in keeping many other organs functioning properly.

The kidneys are not only responsible for filtering waste products from your blood but also play an important role in hormone production and regulation. Here are two main categories of hormones connected to the kidneys:

Hormones produced by the kidneys:

Erythropoietin (EPO):

 This hormone is essential for stimulating the production of red blood cells by the bone marrow.

1,25-dihydroxyvitamin D (calcitriol): 

The kidneys convert vitamin D obtained from food or sun exposure into its active form, calcitriol. This hormone helps regulate calcium levels in the blood and is important for bone health.

Renin:

 This enzyme is not technically a hormone but is an important precursor molecule involved in blood pressure regulation. The kidneys release renin in response to decreased blood flow or low sodium levels. Renin triggers a cascade of events that ultimately leads to the production of angiotensin II, a hormone that causes blood vessels to constrict and raises blood pressure.

Hormones regulated by the kidneys:

Aldosterone: Produced by the adrenal glands, aldosterone promotes sodium reabsorption and potassium excretion in the kidneys. This helps regulate blood pressure and fluid balance.

Antidiuretic hormone (ADH): This hormone, also known as vasopressin, is produced by the pituitary gland. ADH helps regulate water balance in the body by signaling the kidneys to reabsorb water from the urine.

Atrial natriuretic peptide (ANP): Produced by the heart in response to high blood pressure, ANP causes the kidneys to excrete more sodium and water in the urine, which helps lower blood pressure.

Even water you drink impact kidneys:Are you ignoring your Kidneys?

The kidneys are two bean-shaped organs located just above your waist, on either side of your spine. They play a vital role in keeping you healthy by performing a variety of essential functions. Here's a closer look at the connection between kidneys and human health:

Waste Filtration

One of the most crucial functions of the kidneys is filtering waste products from your blood. As blood flows through the kidneys, tiny filters remove excess waste, fluids, and minerals. These waste products are then excreted in the urine.

Electrolyte Balance

The kidneys also play a critical role in maintaining a healthy balance of electrolytes, such as sodium, potassium, and phosphorus, in your blood. Electrolytes are minerals that help conduct electricity throughout your body and are essential for various bodily functions, including muscle contractions, nerve impulses, and proper heart rhythm.

Blood Pressure Regulation

The kidneys help regulate blood pressure by producing renin, an enzyme that triggers the production of hormones that constrict blood vessels, thereby raising blood pressure. They also help excrete excess sodium and water from the body, which can lower blood pressure.

Red Blood Cell Production

The kidneys produce a hormone called erythropoietin (EPO), which stimulates the bone marrow to produce red blood cells. Red blood cells are responsible for carrying oxygen throughout your body.

Bone Health

The kidneys play a role in maintaining bone health by converting vitamin D into its active form, calcitriol. Calcitriol helps the body absorb calcium from food, which is essential for strong bones.

Other Important Functions

The kidneys also help produce hormones that regulate red blood cell production and maintain strong bones.

They help regulate blood pH by removing acids from the blood and releasing them into the urine.

The kidneys also play a role in maintaining healthy blood pressure.

Consequences of Poor Kidney Function

When the kidneys are not functioning properly, 

waste products and fluids can build up in the blood, leading to a variety of health problems, including:

High blood pressure

Heart disease

Stroke

Weak bones

Anemia

Kidney failure

Maintaining Kidney Health

There are several steps you can take to maintain healthy kidneys:

Maintain a healthy weight: Obesity is a major risk factor for kidney disease.

Eat a healthy diet: A healthy diet that is low in salt, sugar, and unhealthy fats can help protect your kidneys.

Drink plenty of water: Staying hydrated helps the kidneys function properly.

Control your blood sugar: If you have diabetes, it is important to control your blood sugar levels to help prevent kidney damage.

Don't smoke: Smoking can damage the kidneys and increase the risk of kidney disease.

Limit alcohol intake: Excessive alcohol consumption can also damage the kidneys.

Get regular checkups: It is important to get regular checkups with your doctor to monitor your kidney function, especially if you have a risk factors for kidney disease.

Best drinks to detox kidneys:

Lemonade is the best drink for healthy kidneys.

Apple cider vinegar (one table spoon)in one glass of water is equally good to detox kidneys.

Cranberry juice or cranberry supplements 

are being used for UTIs . Results are mixed but most of the studies agree that cranberry juice is really good to detoxify kidneys.

Kidney stones 

Calcium Citrate, Kidney's Savior:

Calcium citrate is a supplement that can help prevent kidney stones from forming. Kidney stones are hard deposits that form in the kidneys. They can cause severe pain when they pass through the urinary tract.

Calcium citrate works by binding to calcium in the urine. This prevents the calcium from binding to oxalate, another substance in the urine. When calcium and oxalate bind together, they can form crystals that can grow into kidney stones.

Studies have shown that calcium citrate can be effective in preventing kidney stones in people who have a history of calcium oxalate stones. It is important to note that calcium citrate is not a cure for kidney stones, and it will not prevent stones from forming in everyone.

If you are considering taking calcium citrate to prevent kidney stones, it is important to talk to your doctor. They can help you decide if calcium citrate is right for you and determine the appropriate dosage.

Best tip in preventing kidney stones is 

1: reduce salt and sugar intake.

2:take less animal protein. 

3: lemonade is the best drink which can stop calcium from combining with oxalate.

4: orange juice is also good to keep your kidneys stone free.

5:red kidney beans and their soup is a diet which can fullfil your protein needs but also prevent kidney stones formation.