Weight Lose Tools
The biggest mistake that we make about human body is that we always ignore the fact that human body is the most advanced biological structure.And the strongest aspect of this machine is that it has the most intelligent brain.If something bad happens to it ,the body and mind is fully equipped to repair whenever it is needed.But the starting point is the strong conviction that there. exists a problem and the body has to fix it
Nobody is born fat .We gain weight because of our life style.We lose weight by changing that same life style .It's that simple.
Weight Lose is easy if you eat right ,eat what you like let your body feel good about learning the good old healthy habits but only make up your mind to stay firm on four things:
1:Cut down on sugar and carbs.
2:Replace water with anything at the time of eating because of your craving.
3: Intermittent fasting,or overnight fasting.Very easy way to stop eating at 7:00p.m.and start eating at 7:00a.m. the next morning.
4:Be very strict on sleep timing.Eight hours of sound sleep is a must.Actully we start gaining weight when we compromise on our sleep timings.
This is actually behavior modification which will help you to lose weight permanently with little effort and without losing your mind.
There are many methods available to help you lose weight. Here are some of the most popular ones:
Diet:
This is one of the most important factors in weight loss. There are many different diets available, but some of the most popular include the Mediterranean diet, the DASH diet, and the ketogenic diet. It's important to find a diet that is right for you and that you can stick with in the long term.
Exercise:
Exercise is also essential for weight loss. It helps you burn calories and build muscle, which can help you boost your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Behavior modification:
This involves making changes to your lifestyle that can help you lose weight and keep it off. Some examples of behavior modification include eating smaller portions, reducing your intake of sugary drinks, and getting enough sleep.
In addition to these methods, there are a number of other things you can do to help you lose weight, such as:
Drink plenty of water:
Water can help you feel full and reduce your calorie intake.
Limit your intake of processed foods:
Processed foods are often high in calories, unhealthy fats, and added sugar.
Get enough sleep:
When you're well-rested, you're more likely to make healthy choices.
Manage stress:
Stress can lead to weight gain. Find healthy ways to manage stress, such as yoga or meditation.
Biggest Fact About Any Weight Lose Program:
Any weight lose program in the market is not without side effects.If you lose weight fast you are going to pay by losing your health.
There is no medicine or supplement available in the market that can help you lose weight without damaging your metabolism which may lead to problems bigger than a fat body .
So if you are fat because you eat too much or eat junk food or your favorite food makes you have too much of one kind of nutrients in the body then go for my way of losing weight.
It's important to talk to your doctor before starting any new weight loss program. They can help you create a safe and effective plan for reaching your goals.
Weight Lose At Home:
If you firmly decide to lose weight ,you are going to do that .So the key is to tell your brain ,convince your mind first.
When you decide to lose weight you have to take these essential steps:
1: First make sure that you are not fat because of some medical condition.Thoiroid problems or certain hormonal problems increase your weight.That kind of weight will not come down even if you starve to death.
2: Rearrange your eating space.Fill your fridge with fruits and vegetables.
3:Start cooking your food.
4:You should eat whenever you feel hungry but not sugary or processed food.
5: During this diet plan you will only eat at home .This is the only compulsion.
Flex seeds Smoothie your best diet in weight lose program:
Take flex seeds,dry roast them for some time cool and then grind to fine power.Now store in a airtight container.Everyday use one tablespoon of this powder to make a smoothie with almond milk and fruit of your choice.Trust me there is no better way to be more energetic then this smoothie during weight lose program.
Fifteen days only:
For fifteen days you have to take no Suger at all.
You have to drink one glass of water before eating anything because of your craving.
Cut your oil consumption.Replace cooking oil with healthy fat or butter.
Modify your life style.Start changing yourself though small changes .
Plan taking eight hours sleep at any cost .You should know that good sleep gives you excellent metabolism.It stops sudden hungry feelings and cravings.
Lunch and dinner:
Eat what ever you like but before lunch and dinner you have to use lemon water or apple cider vinegar in water .
After dinner you have to .
take herbal tea.
One Bowl of Yogurt A Day:
Consume one bowl of yogurt either raw or add some colourful fruits and vegetables every day .This practice will keep you full as well as control your cravings.
Herbal tea:
Best herbal tea can be prepared by boiling on inch piece of ginger with some cloves and cinnamon.Add little honey or lemon juice.All herbal teas help to lose fat slowly.
One very good herbal tea which you can take before going to bed and is excellent to burn belly fat is given below:
1:one glass of water
2:one inch piece of ginger
3:pinch of black pepper
4:pinch of turmeric powder
5: one spoon full of lemon grass(fresh lemon grass leaves will be much better)
6: honey
Take everything in a pan, boil till the water is half pour it in a cup and then add one tablespoon of honey and few drops of lemon juice.
Drink this tea before going to bed and lose weight while you sleep.
Intermittent fasting:
The best way to lose weight is overnight fasting.It is the most convenient way to lose weight.
Intermittent fasting can be a helpful tool for weight loss for a couple of reasons:
Reduced calorie intake:
By limiting the amount of time you have to eat each day, you naturally consume fewer calories overall. This is especially true if you don't compensate by binging during your eating periods.
Metabolic switch:
When you fast for a prolonged period, your body eventually burns through the glucose (sugar) in your bloodstream for energy. Once that's gone, it starts to tap into fat stores for fuel, entering a state called ketosis. This can lead to increased fat burning.
Overnight fasting can be the first step to start a weight lose program because you start by not eating after sunset and its just two or three hours before you go to bed , that's it.
Breathing Exercise For Weight Lose:
Yoga has excellent way to breathe in such a way that you lose weight while breathing.
Yoga breathing, also known as Pranayama (Sanskrit for "life force" or "breath control"), is a fundamental aspect of yoga practice. It emphasizes deliberate and controlled breathing patterns that go beyond shallow chest breathing. Here's a breakdown of how breathing exercises are generally done in yoga:
Posture:
Find a comfortable seated position. Common options include Sukhasana (easy pose), Vajrasana (thunderbolt pose), or Dandasana (staff pose).
Sit tall with a lengthened spine and relaxed shoulders.
Breath Control:
Breathe primarily through your nose. Nose breathing filters and warms the air, while also stimulating the parasympathetic nervous system, promoting relaxation.
Basic Breath (Dirga Swasham):
This is a simple extension of natural breath. Inhale slowly and deeply, feeling your abdomen expand.
Exhale slowly and completely, emptying your lungs.
Focus on the sensation of breath moving in and out.
Ujjayi Breath (Victorious Breath):
A more advanced technique that creates a soft hissing sound on both inhalation and exhalation.
Gently constrict the back of your throat as you breathe.
This breath creates a sense of internal heat and focus.
These are just a few examples. Many other breathing exercises exist in yoga, each with specific benefits.
Here are some additional tips:
Start slow and gradually increase the duration of your inhales and exhales.
Focus on your breath, letting go of distracting thoughts.
Practice regularly for optimal results.
If you're new to yoga breathing, it's recommended to consult a yoga teacher for guidance and to ensure proper technique. You can also find many instructional videos online (YouTube: https://www.youtube.co/m/).
Start breathing Exercise today and your life style modification will be one hundred percent ensured.
Final Word:
No or little Suger ,less carbs, plenty of water and slowly learning the good habits to live healthy is the key to lose weight.
Prepare yourself for one year to see the change .
Short cuts are a big no in weight lose .
During weight lose processed food and sugary drinks are banned forever.
If yoga style of breathing is not possible for you try have deep breath for at least ten minutes.
People can be a great motivation.Positive criticism is the thing which might help you to hate things which make you fat like processed junk food.
Eating food prepared by you can help tremendously to lose weight because when you make an effort to cook you lose appetite to an extent to help you to lose weight.
The most unfortunate thing today is things are readily available for consumption.
Make sure not to eat at night . Overnight fasting can help you to lose weight without putting much effort.
FAQs:
Can we lose weight without modifying our lifestyle?
Ans:Never if there is anything to slim you suddenly,that will be at a certain cost .So remember weight lose is a slow and steady process.You gain weight because you like processed food and surgery stuff.
Can we take water during over night fasting period?
Ans:Yes,as it will not add on calories but never take water just before sleep as it may not let you have sound sleep.
What is the best time to sleep?
Ans: During intermittent fasting night is the best time .But if your work does not allow you then just try to have eight hours sleep at the time of your choice.
What is the fastest way to lose weight without medication?
Ans: It is frequently using herbal tea to burn your fat.There are wide range to choose from.You can especially use lemon grass, ginger, turmeric, black pepper, cumin to lose weight.Sleep time modification is the next best thing to lose weight.
What should be the starting point of weight lose program?
Ans: Overnight fasting can be the first step to start weight lose program because you can easily achieve your goals and it can provide you the motivation to go to the next step to go to sleep on time .Then start Suger cut down which is hard and carb cutdown is even harder.But give yourself one month to normalize all these modifications and then is the easy part of continuing with your life style modifications.
Is keto diet the right way to lose weight?
Ans:Yes indeed but it should be with life style modifications which can give you permanent weight lose.
What stuff is allowed during intermittent fasting?
Ans:Any drink which can help you to lose weight is permitted.You can take apple cider vinegar in a glass of water .Tea like mentioned about can be taken ,but for good sleep intake of liquid should be stopped one our before going to bed.
How can you explain your weight lose program in few steps?
Ans:It is modify your life style by first doing the easy part for a few days that is overnight fasting,then going to bed on time ,then eight hours sleep.Then cutting your carbs and in the end taking complete suger cut down for 14 days.
If you are successfully complete no Suger challenge then it will be easy to adopt healthy life style forever.
Remember you have to stop eating out is the first promise to yourself.
What is the best way to get sound sleep?
Ans:If you are physically active and work in such a way that you get tired at the end of the day you will get a good night sleep.Having fixed time to go to bed also regulates your biological clock and you are sure to get good sleep.Your bed room environment also effects your sleep.Your bed room should be the most peaceful and gadgets free place of the house.If your overall mental and physical health is good you will face no problem with your sleep pattern.
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