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 All the important informations you must know about fracture recovery:

When I had a tibial fracture last year ,it was a night mare for me .My greatest fear was that I will never walk normally again .

The only thing which changes your perfect health into a sudden ailment is  a Fracture.We plan to remain healthy without  taking care of our bones.

Actually we are living in a world where life is becoming more and more uncertain.We have great knowledge to keep our bodies disease free and healthy but the risk of a sudden accident have also increased.But all those who suffer from any kind of fracture remember one thing ,if you go to the right doctor to fix your fracture you will recover within six months.I went through all the misery and pain but as the time passed I got better and better.Thanks to my doctor's decisions I am walking as I was before my accident.

What to do when you have a fracture 

The most important thing is to understand is that unlike wounds bones need time to heal.You must be patient untill they recover.

Doctors can take good care of you if you fully act upon their advice.You should not think twice before following their advice.

Perfect healing of a fractured bone involves the bone fusing back together in the correct alignment and regaining its original strength. While you can't guarantee absolute perfection, there are steps to optimize the healing process:

Medical Treatment:

See a doctor right away: A doctor will diagnose the fracture and determine the best course of treatment. This might involve a cast, splint, or surgery depending on the severity and location of the fracture.

Lifestyle Measures:

Immobilization: 

Following doctor's instructions on using a cast or splint properly is crucial. This minimizes movement of the fractured bone, allowing it to heal correctly.Nowadays internal fixation is done to help the bone to join correctly.The surgery also helps to keep you mobile.The cast on the other hand makes you to stay immobile for a certain time .

Nutrition: 

Eating a balanced diet rich in calcium, Vitamin D, and protein provides the building blocks for bone repair. Consider consulting a doctor or nutritionist for a personalized plan.

While there isn't a magic bullet for speeding up fracture healing, good nutrition plays a vital role in the process. Here are some key nutrients to focus on:

Calcium: 

This mineral is the building block of bone. Dairy products like milk, yogurt, and cheese are good sources [WebMD: A Healing Diet After Bone Fracture]. Leafy greens, canned fish with bones, and fortified foods can also contribute [WebMD: A Healing Diet After Bone Fracture].

Vitamin D: 

Vitamin D helps your body absorb calcium. Fatty fish, eggs, and fortified foods are good dietary sources [WebMD: A Healing Diet After Bone Fracture]. Sunlight exposure can also help your body produce vitamin D, but consult your doctor about safe sun exposure.

Protein:

 Protein is essential for building and repairing tissues, including bone. Lean meats, fish, eggs, legumes, and nuts are all excellent sources [ROC: Nutrition for Orthopedic Surgery & Bone Healing].

In addition to these specific nutrients, it's also beneficial to include plenty of fruits and vegetables in your diet for their overall health benefits and to reduce inflammation. 

Fruits and vegetables:

 Rich in vitamins, minerals, and antioxidants that support healing.

Whole grains: Provide sustained energy and fiber for gut health.

Healthy fats: Omega-3 fatty acids found in fatty fish can help reduce inflammation.

Remember, it's important to consult with your doctor or a registered dietitian for personalized advice on the best nutrition plan for your specific needs and fracture healing process. They can also advise on any supplements you might need.

In Short you have to be careful about your diet for a problem free recovery.

Rest: 

Adequate sleep allows your body to focus its energy on healing the fracture.A fracture will heal better if you pay full attention to your body .You will undergo severe pain in the beginning but talking good amount of rest not only decreases the pain but also helps you to keep yourself immobile for at least first ten to twenty days of fracture.

Additional Tips:

Physical Therapy: 

After the initial healing phase, physical therapy exercises can help regain strength and mobility in the affected area.

If you undergo surgery to fix your fracture then proper physio therapy is a must for problem free recovery.But one thing is very important to learn proper exercises but be your own physio, because you have to keep your fracture sight immobile while keeping your muscles fully active.

SLR knee bending and constant ankle movement is a must in case of tibial fracture.

Smoking and Alcohol and Painkillers Delay Bone Healing:

Too much Suger or any addictive drug will delay bone recovery.similarly high blood pressure diabetes and excessive use of pain killers will stop calaus formation on the fracture sight.

Avoid smoking and excessive alcohol consumption, as they can hinder bone healing.

Remember, these are general guidelines. Always consult a doctor for diagnosis and treatment of a fracture. They can advise on the specifics of your case and create a personalized healing plan to get your bone back to its best shape.

Impact of fracture:

When you have fracture,life changes .Your routine life is disturbed for many days .You are bed ridden even with perfect health otherwise.

If you are over 40 with weak bones your chances of getting a fracture just by falling increase.So be careful because fracture is a trauma that will disturb your whole remaining life .

Reduce the risk of fracture:

 improving bone density can significantly reduce your risk of fractures. Bones are constantly remodeling themselves, with new bone being formed and old bone being broken down. When this process becomes unbalanced, and more bone is broken down than formed, it can lead to osteoporosis, a condition that weakens bones and makes them more susceptible to fractures.

There are a number of things you can do to improve your bone density and reduce your risk of fractures, including:

Getting enough calcium and vitamin D. Calcium is the main mineral in bone, and vitamin D helps your body absorb calcium. Adults need about 1,000 milligrams of calcium and 600 international units (IU) of vitamin D per day. You can get these nutrients from food and supplements.

Engaging in weight-bearing exercise. Weight-bearing exercise, such as walking, running, dancing, and stair climbing, helps to stimulate bone formation.

Maintaining a healthy weight. Being overweight or obese can put extra stress on your bones and increase your risk of fractures.

Avoiding smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can both weaken bones.

If you are at risk for osteoporosis, your doctor may also recommend medication to help increase your bone density.

Here are some additional tips for keeping your bones healthy:

Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. These foods contain important nutrients for bone health, such as calcium, vitamin D, and magnesium.

Don't smoke. Smoking reduces the amount of calcium in your bones and can make them more fragile.

Limit alcohol intake. Excessive alcohol consumption can interfere with calcium absorption and increase your risk of falls.

Get regular checkups. Your doctor can check your bone density and recommend treatments to help prevent fractures.

FAQs

How long I will have pain and swelling after fracture?

Ans:It may take many months because swelling and pain indicate to stop doing what you are doing .During physio therapy pain indicates to take a rest.If you walk with tibial fracture, swelling will tell you to  slow down . But remember after a fracture physio therapy should continue.

Is it good to exercise on your own or take help from a physio therapist?

Ans:Both things are good but you should do it on your own because you can easily listen to your body .You will stop when something becomes uncomfortable but with a physio therapist you might overdo exercise which may not turn right . It is good if you take responsibility and gain necessary strength by taking good exercise.

SLR movement 

What is the time span to heal a fractured bone?

Ans: It depends upon the bone . Normally bones on the upper body like arms heal faster and bones on lower body like tibia or femer take more time to heal .

In case of tibial fracture two to three months are required at least to form soft to hard calaus between the broken bones .Then remodeling starts which is a lengthy process.Overall a fracture will heal perfectly in one to two years.It is the time frame where you have to do physical activities with great care .You should work on your body to increase bone density so that you never undergo the pain of fracture again.

In case of tibial fracture surgery,how long the limping may last?

Ans:If you are taking good care of yourself and are regularly exercising and walking with proper movement,limping will disappear in 6 months .But if you are showing less activity it may take one year.

Exercise and walking with correct posture surly helps to remove limping in just two to three months.

Is surgical fixation good in case of fracture?

Yes ,it is much better to undergo internal fixation especially in case of leg bones .Every surgery has its problems but internal fixation prevents many problems which you might face after fracture.It also ensures speedy recovery.

What is the biggest threat to bone fracture recovery?

Bone infection or infection in place of fracture is the biggest cause of delayed union or non union .So when ever a fracture occurs immediately go to a proper expert doctor only to avoid any infection.Sooner your treatment starts better are the chances of a fast problem free recovery.

What kind of diet helps to reduce swelling after fracture?

Ans:Diet containing vitamin B1, vitamin C, vitamin D helps to reduce  swelling,fruits and vegetables especially guavas and fresh pineapples are really helpful if you are facing swelling problem.Moreover less salt and Suger in the diet also helps.

One inch of ginger,half tea spoon of turmeric and one pinch of black pepper in one cup of water ,boil it and led it cool ,add one tea spoon of honey and use it in the morning and night .This tea is anti inflammatory and keeps you away from infection and swelling.

What is the best food to heal the bones quickly?

Ans: Bone Broth indeed,animal bones have everything that is needed to re-create your bones perfectly.You can take beef mutton or even chicken bones .Take 500g bones in two liter of water ,Add some ginger and garlic,one onion and boil till half of the water is gone or add more water till the bones looks like it has released all its ingredients.Add salt and black pepper to taste.Enjoy this broth and recover your bone too .

What is the right time to walk after tibia surgery?

Ans: It depends but non weight bearing movement starts immediately with the help of walker.After the healing of wounds and removal of stitches full wight bearing might be done . Remember full weight bearing helps to compress the broken ends of the bone to come closer and hence tibial surgery helps to heal the bones Sooner than plaster or any other method to cure fracture.

What are the signs of complete recovery in bone fracture?

Ans:When there is no pain at the sight of fracture during normal movement,then you can say that your bone has recovered.You might feel pain after some physical activity or due to cold weather .But when you can fully use your fracture sight without inconvenience is the sign of good recovery.Remember it is a slow process.Mostly a fracture heals in three to six months .But you should consider six months to your body to fully heal your bone.Remodeling starts after that .It can take another year .After all that time your bone will be as good as before.So you have to be patient for at least a year .Only thing is to focus on balanced diet , exercise and give full attention to yourself.

How to climb stairs with tibia febula fracture?

Ans:When doctors allow you to walk with full weight bearing,you can start using stairs.First put the good leg on the stairs then put the fractured leg on the same step.Then wait for a moment.Repeat it again by putting good leg onto the next step and then put fractured leg on that same step .In this way you climb upstairs.While going down stairs ,first put the fractured leg and then the good leg.It means while going down you have to move exactly the opposite way .Never put one step on one staircase and the other on the next staircase as normal people do ,it will hurt you alot.In the initial days always keep a stick as a support with you.The stick should be on the good leg side .

What is the biggest fear  after internal fixation?

Ans: The biggest fear is indeed implant failure.You should always be careful while doing any thing with fractured leg or arm as rod or plate might take all the burden but at the same time they are at the risk of breaking.